Yoga with Ali Moloney

Ali’s classes are all inclusive, I work with a wide range of students of all ages, you don’t need to have any previous yoga experience or “be bendy”.  My classes are different each week, drawing on classic Hatha, some easy Flow, Restorative, Yin, Relaxation, Breathwork, Meditation, and Yoga Nidra. With commitment to practice you will get stronger and more flexible on and off the mat, helping you to release mental and physical tension, and to feel present and little more peace, increased confidence, grounded.

Come and join us to find a deeper sense of connection, a little more peace, increased confidence, and ultimately more “ease of being”.

Ali is at the Literary Institute every Wednesday evening 6.00-7.00pm
To book a place call Ali on 07831 377711
www.windsoryoga.co.uk
www.mindfulnessandyogamatters.co.uk